top of page
Farmers Market.png

Fall in Love
with Food Again.

Cooking classes and nutrition consultations rooted in whole food and sustainable living.

Your Food is Talking to Your Body...
Are You Listening?

We're not meant to thrive on ultra-processed convenience. Real food, grown with care and intention, supports your hormones, your gut microbiome, your mental clarity and your joy. My work is about reconnecting you with that kind of nourishment. 

Food Photography
Healthy Eating

Cooking Workshops

Hands-On, Heart-Felt Cooking

Whether you're just starting out or looking to reconnect with traditional whole foodways, these classes will root you in both the how and the why of whole food cooking. 

​

Expect real ingredients, seasonal menus, and soulful time in the kitchen.

Workshops include:

​

  • Small group, in person sessions

  • A focus on ancestral whole food cooking methods

  • Fermentation, broths, and pasture raised proteins, seasonal produce

  • Supporting regenerative local farmers 

  • Family friendly options available

Changing Habits Consultations

Nutritional Shifts for Long-Term Wellness

This isn’t about quick fixes or restrictive diets. It’s about reconnecting with your body, understanding how food impacts everything from your endocrine system to your energy levels, and making sustainable changes that support long term health.

What We’ll Cover:

  • Hormonal Balance Through Food
    Learn how nutrition influences your endocrine system and supports hormone regulation naturally.
     

  • Gut Health & the Microbiome
    Understand the foundational role of your gut in immunity, mood, and overall wellness and how to support it through food.
     

  • The Truth About Industrial Food
    Decode marketing myths and learn what’s really in packaged foods, plus how to transition away from ultra-processed options.
     

  • Building Daily Habits with Whole, Regenerative Ingredients
    Create simple, nourishing routines using whole foods that support your body and the planet.
     

  • Detoxing Your Pantry & Home
    We’ll go beyond the plate removing endocrine disruptors and toxic products from your pantry, laundry room, bathroom, and household. Together, we’ll:

    • Declutter and inventory your pantry

    • Replace processed and toxic items with clean, whole food staples

    • Identify and eliminate harmful household products

    • Restock with non-toxic alternatives that are safer for you and the environment
       

  •   There’s no one size fits all program here because you are unique. Your body, your lifestyle, your family, your needs. 
     

That’s why these consultations are built on real connection, real support, and the freedom to move at your pace.  

Fresh Food
bottom of page