Retreat Catering
As a Wellness Retreat cook, I love working with seasonal produce grown sustainably by local farmers, to craft meals that feel grounding, healing, and full of life.
Food is a powerful tool for reconnection, to ourselves and to the land. By aligning with nature’s rhythms, we rediscover the unique bounty each season offers and support a deeper sense of well being, both physically and emotionally. Through vibrant, intentional menus, I aim to nourish the mind, body, and spirit, bringing a holistic approach to wellness that beautifully complements the energy and purpose of your retreat.
..I'm here to support well being in a way that feels natural, sustainable, and deeply satisfying .
Lorraine
Menu updated June 2026
Seasonal Menu Options
Join me on retreat!
Retreats & Waitlist Registration:
Resource Therapy Foundation & Luxe Retreat -12th to 14th June 2026 Workshops & Training | Wolf Therapeutic
The Quiet Embrace Retreat 19th to 21st June 2026 At Summer House Retreat "THE QUIET EMBRACE" a Winter Solstice Retreat - with Samadhi & Salutations (1 SPOT REMAINING) - Summer House Retreat
Mind Body Reset August - 7th to 9th August 2026 Retreat Yourself in Torquay - Upcoming Wellness Retreats
Move & Breath Retreat - 21st to 23rd August - King Parrot Cottages @moveandbreath.events
Welcome To Self: 10th to 13th September - King Parrot Cottages @agrazenthyme @anandaholistichealththerapies
Rise Renew & Reflect Retreat - 16th to 18th October 2026 RISE, REFLECT & RENEW RETREAT - with Tess Williamson - Summer House Retreat
Surf Coast Walk - 23rd to 25th October 2026 SURF COAST WALK RETREAT - with Whittlesea Physiotherapy (6 spots already SOLD) - Summer House Retreat
I invite you and retreat guests to embark on a transformative journey through food.
One that not only nourishes your body but also restores your mind and spirit.
Each meal is crafted with intention, using vibrant, seasonal ingredients that connect you to the earth's natural rhythms.
Spring
"Renew & Rebuild"
Breakfast:
Scrambled eggs with sautéed spinach and fresh herbs
Side of roasted asparagus and cherry tomatoes.
Lunch:
Grilled lamb cutlets with a mint and parsley chimichurri
Roasted cauliflower and carrot salad with tahini dressing.
Snack:
Apple slices with almond butter.
Dinner:
Roasted Rib Eye with a side of steamed greens, sweet potato mash & jue.
Dessert:
Rhubarb compote with a sprinkle of cinnamon.
Summer
"Energise & Glow"
Breakfast:
Omelette with tomatoes, capsicum, and fresh herbs
Side of grilled zucchini slices.
Lunch:
Grilled chicken salad poke bowl, with mixed greens, grilled sweet potato, cucumbers, tomato & basil salsa and a lemon-olive oil dressing.
Snack:
Handful of fresh local Berries.
Dinner:
Grilled lamb cutlets, roasted rosemary & Celtic salt potato in ghee, with a cucumber and tomato salad.
Dessert:
Ancient Grain freshly milled Baked Cake or muffins (Gluten Free)
Autumn
"Nourish & Strengthen"
Breakfast:
Sweet potato hash with eggs and sautéed spinach
Side of roasted brussels sprouts.
Lunch:
Pork tenderloin with a rosemary and apple glaze
Mashed parsnips with a touch of ghee.
Snack:
Pear & Walnut Bliss Balls.
Dinner:
Baked chicken thighs with a sage and thyme rub
Roasted pumpkin and leek medley.
Dessert:
Quince poached, cinnamon and vanilla ice cream made on site.
Winter
"Restore & Rejuvenate"
Breakfast:
Baked Shakshuka Eggs with a side of Sardines.
Lunch:
Grilled steak with a citrus and rosemary marinade & roasted root vegetable medley poke bowls with a thyme & rosemary chimichurri.
Snack:
Orange slices with a sprinkle of cinnamon.
Dinner:
Slow-cooked beef brisket with mashed sweet potatoes (optional for those who tolerate grains)
Steamed winter vegetables with lemon zest & cultured garlic butter.
Dessert:
Poached pears & apples with a touch of honey and cinnamon.
FAQ
Custom Menus, inspired and designed to reflect the abundance and cycles of each season. Expect fresh, local, and whole-food ingredients that support sustainability and regenerative agriculture.
Every dish is thoughtfully crafted to support healing, balance, and well-being. What we consume goes beyond physical fuel, it nurtures our energy and restores harmony. The experience is more than just about food. It’s about slowing down, savouring each bite, being present in the moment, connection, and transformation perfectly complementing the unique energy and goals of your retreat.
If you resonate with the idea of elevating your guests' retreat experience through food, I would love to collaborate with you. Get in touch and I will be happy to provide an official quotation.
Please email me agrazenthyme@gmail.com or call 0402 651 920
